NOTICE

Date: 12th Nov 2007

Time: 0800 - 1200
Attire: mufti [PE for sec1s and 2s with trackpants]
Venue: quadrangle facing home-econs room
[however if it rains, fall in under shelter on first level]

Note: there will be raining for Alpha and Bravo on the 12th Nov 2007 [mon]

please bring: [all levels]
-1.5 litres coke bottle
-writing materials

All sec1s, there will be a Health Law accredation for you this training.
Pls study hard to pass the test, as the markings will be very STRICT

Below are the 12 HEALTH LAWS that you all are required to know:

- Bathe daily; wash hands before and after meals and after visiting the toilet
- Brush teeth night and morning and rinse mouth after every meal
- Be regular in visiting the lavoratory
- Have an upright position when sitting and standing
- Our body needs fresh air and sunlight
- Exercise regularly for health and maintenance of ideal body weight
- Use a handkerchief/ tissue to cover mouth when coughing or sneezing
- Do not spit
- Have a balanced and varied diet for healthy growth
- Drink at least 8 glasses of water a day
- Have at least 8 to 10 hours of sleep and rest per day
- Wear clean clothes and use clean personal articles


sec1s, pls tak note that you are require to stay on extra fifteen mins to complete some adiminstrative things.

note all who are attending the rollerblading outing:

The outing is on the 19th NOT the 9th.
pls pass the message to those who are going. Thanks.


*pls take note that you are to fall in by 0800 sharp in your individual levels
Attendance is compulsary and do not be late
**Pls pass the message around. Thanks.


Any questions pls contact us at nanchiaurc@hotmail.com or tag.