NOTICE

Date: 25th July 2008 [Fri]

Time: 1430-1800pm

Venue: In Front of Home Econ Room

Attire: Mufti [P.E shirt for Alpha, Bravo and Charlie with trackpants]

Please bring:- 1.5 litre bottle

- Writing materials [sec 1 and 2]

[ pen and nchs exercise book for sec1]

- there will be Health Law test.

** Please pass the message around. Thanks.**

Please take note that you are to fall in by 1430 sharp in your individual levels.

Attendance is compulsory and do not be late.

The marking will be very STRICT.

The three components of the test are:
-Written test
-One COLOURED poster (based on one of the 12 health laws on a piece of A3 drawing block)
-Personal health conduct (properly attired, short nails etc.)

Below are the 12 HEALTH LAWS that you all are required to know:
· Bathe daily; wash hands before and after meals and after visiting the toilet
· Brush teeth night and morning and rinse mouth after every meal
· Be regular in visiting the lavoratory
· Have an upright position when sitting and standing
· Our body needs fresh air and sunlight
· Exercise regularly for health and maintenance of ideal body weight
· Use a handkerchief/ tissue to cover mouth when coughing or sneezing
· Do not spit
· Have a balanced and varied diet for healthy growth
· Drink at least 6 glasses of water a day
· Have at least 8 to 10 hours of sleep and rest per day
· Wear clean clothes and use clean personal articles

Posted by:

SGT Choo Zhi Ying

Any comments, contact us at nanchiaurc@hotmail.com .