NOTICE

Date: 05 September 2008 (Fri)
Time: 0900am-1300pm

Venue: Outside 1E classroom
Attire: Mufti (PE t-shirt and trackpants. NO house tees.)
Please bring: 1.5L bottle, writing materials (pen and foolscap)

*Please pass the message around*
**Please be reminded that you are suppose
to fall in by 0900am sharp in your individual levels**

The Health Law test will be conducted for sec ones and twos.
The marking will be VERY strict.
Spelling, missing out a word and punctuation errors will be deemed as wrong.

The 3 components of the test will be
-A written test
-One COLOURED poster (on A3 size paper)
-Personal health conduct

Below are the twelve health laws you are required to know

-Bathe daily; wash hands before and after meals and after visiting the toilet.
-Brush teeth night and morning and rinse mouth after every meal.
-Be regular in visiting the lavoratory.
-Have an upright position when sitting and standing.
-Our body needs fresh air and sunlight.
-Exercise regularly for health and maintenance of ideal body weight.
-Use a handkerchief/tissue to cover mouth when coughing or sneezing.
-Do not spit.
-Have a balanced and varied diet for healthy growth.
-Drink at least 6 glasses of water a day.
-Have at least 8 to 10 hours of sleep and rest per day.
-Wear clean clothes and use clean personal articles.

Posted by:
SGT Beatrice Yeo