**You all are required to draw a poster on a drawing block each for both total defence and health laws and hand in to us on this coming thursday training. You do not need to write out the laws, just draw it out.**
-For total defence:
http://www.totaldefence.sg/imindef/mindef_websites/topics/totaldefence/resources/td_badge_programme.html
Go to this website and click on the bronze module to download.
**choose 1 out of 5 on Military defence , Civil defence, Economic defence,Social defence and psychological defence **
-For health laws:
Following are the 12 laws:
· Bathe daily; wash hands before and after meals and after visiting the toilet
· Brush teeth night and morning and rinse mouth after every meal
· Be regular in visiting the lavoratory
· Have an upright position when sitting and standing
· Our body needs fresh air and sunlight
· Exercise regularly for health and maintenance of ideal body weight
· Use a handkerchief/ tissue to cover mouth when coughing or sneezing
· Do not spit
· Have a balanced and varied diet for healthy growth
· Drink at least 6 glasses of water a day
· Have at least 8 to 10 hours of sleep and rest per day
· Wear clean clothes and use clean personal articles
**Choose 1 of the law only**
*** If you have any questions , just text any of the NCOs***
Posted by,
SGT Lee Yan Lin
