Below are the 12 health laws, you all are required to study:
-Bathe daily; wash hands before and after meals and after visiting the toilet
- Brush teeth night and morning and rinse mouth after every meal
-Be regular in visiting the lavoratory
-Have an upright position when sitting and standing
- Our body needs fresh air and sunlight
-Exercise regularly for health and maintenance of ideal body weight
-Use a handkerchief/ tissue to cover mouth when coughing or sneezing
-Do not spit
-Have a balanced and varied diet for healthy growth
- Drink at least 6 glasses of water a day
- Have at least 8 to 10 hours of sleep and rest per day
-Wear clean clothes and use clean personal articles
**As for the RCK Bronze notes, i will try to find the link as soon as possible and post it on the blog by tomorrow, Stay updated alrights**
